what coaching is

A collaborative,confidential
process of discovery

Coaching is a collaborative, confidential process that supports you to gain clarity, build self-awareness and move into aligned action with intention and integrity.

Gain clarity when things feel uncertain or overwhelming
Build self-awareness and emotional intelligence
Explore patterns, beliefs and assumptions that may be limiting you
Strengthen confidence, self-trust and decision-making
Move into aligned action with intention and integrity
what coaching is not:
Not therapy or counselling

Coaching works with the present and future, not the past.

Not advice-giving or consulting

You remain fully responsible for your choices and outcomes.

Not mentoring

I don't share my opinions or experiences as the answer.

The role of coaching is to help you see more clearly and choose more consciously. You remain the expert on your own life.

The Approach

Grounded in depth. Oriented toward action.

User Analytics

Integral Coaching

A holistic methodology that works at the level of being, not just doing — addressing mindset, emotional patterns and lived experience.

Creative Design

Organisational Psychology

30+ years of real-world experience in complex systems, leadership and transitions — not theory from a book.

Smart Coading

Inner Awareness & Outer Impact

We work at both levels so that insight translates into action, not just understanding.

Online Support

Ethical & Confidential

All coaching is conducted in alignment with ICF ethical standards. Your privacy and psychological safety are paramount.

The process

What happens in a coaching session

01

Discovery Call

A free 30-minute conversation to explore what you're navigating, understand your goals and see if working together feels aligned. No commitment required.

02

Contracting & Beginning

We establish clear agreements around confidentiality, goals, frequency and the shape of our engagement. This creates a safe, purposeful container for the work.

03

Each Session

Sessions create a reflective, focused and confidential space. We explore what is most present for you, surface patterns and blind spots, deepen awareness and identify what wants to shift.

04

Between Sessions

You may reflect through journaling or observation practices, notice patterns in how you think and respond or experiment with small intentional shifts. These practices are designed to integrate insight into daily life.

05

Closing & Integration

At the end of an engagement, we review your journey, consolidate insights and ensure you leave with practical tools and a renewed sense of inner authority.

InNer alchemy policy

Cancellation & Scheduling Policy

Our time together is sacred and intentionally held. This policy honours both your
transformation journey and the dedicated space held for each session.

24-Hour Cancellation Window
plusminus
Missed Sessions Without Notice
plusminus
Emergencies & Extenuating Situations
plusminus
Cancellations Within 24 Hours
plusminus
Moving Your Appointment
plusminus

Every Session Matters

Hear what my clients have to say.

"The entire coaching process was incredibly validating, empowering and freeing. I now know and can comfortably say that I am pretty amazing."

— Melanie

"This coaching coincided with a big career shift and I don't think I would have coped as well without this support."

— John

"Rashida's style is firm but gentle. I felt safe, supported and deeply understood throughout the process."

— Sarah

Does This Sound Familiar?

If you're standing at a crossroads,
you don't need all the answers

A free 30-minute discovery call is a space to pause, reflect and explore what's next, together. No commitment. No sales pitch. Simply a conversation grounded in clarity.

ICF PCC Accredited · Confidential & Ethical Practice
· +27 83 786 3822